Thanks for putting up with construction that evicted us today from our usual meeting place. We're due to settle in at that "home" on the turf fields next week.
Meanwhile another move is required on Thursday. Meet in front of the Rec Center, then at 8 o'clock we'll go together to Pioneer Cemetery. There, after a good warmup, you'll run a one- or two-mile test on the soft path around the outside.
Starting today I post your results here, for comparison with your pace next time (when you'll try to go faster for a shorter distance). Each class day I add a mini-lesson on running.
TODAY'S 2 MILES
(with per-mile pace; if you didn't time yourself out at stoplights, you probably ran faster than listed here; target was to relax and save the faster running until Thursday)
Erica -- 18:00 (9:00 pace)
Dameri -- 18:15 (9:07s)
TODAY'S 4 MILES
(same info as above)
Sara -- 35:23 (8:50s)
Joe - 35:23 (8:50s)
Teja -- 35:23 (8:50s)
Anna -- 30:17 (7:34s)
Owen -- 35:23 (8:50s)
Eleanor -- 47:45 (11:56s)
Juan -- 38:03 (9:30s)
LESSON
1: WHY RACE?
Running in races is not a requirement for calling yourself a runner. Running is easier and safer without this added effort. Racing is hard, and moderately risky – but also exciting, challenging and motivating as it pushes you farther and faster than you could go alone. The race itself puts you on the line – not just the starting line but at the red-line of your abilities, where you can push no harder without breaking. Racing puts your training and resolve to their final test. You don’t take this test alone but in the company of dozens, hundreds or even thousands of runners like yourself. You aren’t competing with them; you’re cooperating. The competition isn’t with others but with the distance, the course, the conditions and the voice inside that pleads with you to ease off. Everyone else in the race is tested the same ways. You push, pull and pace each other.
Running in races is not a requirement for calling yourself a runner. Running is easier and safer without this added effort. Racing is hard, and moderately risky – but also exciting, challenging and motivating as it pushes you farther and faster than you could go alone. The race itself puts you on the line – not just the starting line but at the red-line of your abilities, where you can push no harder without breaking. Racing puts your training and resolve to their final test. You don’t take this test alone but in the company of dozens, hundreds or even thousands of runners like yourself. You aren’t competing with them; you’re cooperating. The competition isn’t with others but with the distance, the course, the conditions and the voice inside that pleads with you to ease off. Everyone else in the race is tested the same ways. You push, pull and pace each other.